Published:
HPA, February 2008.
This is a revised version of Stopping
smoking made easier, November 2006. |
Description:
This booklet explains the different stages of stopping smoking, beginning with making up your mind to stop, preparing to stop, stopping smoking and how to stay stopped. It provides answers to some of the most common questions asked by smokers about stopping and provides information on Nicotine Replacement Therapy (NRT) as well as non-nicotine treatments and other sources of help. |
Format:
A5, 16 pages, booklet |
Other
formats:
PDF available here (338kb) |
Target
group:
Adult smokers |
Additional
information:
This booklet was produced to support the HPA's Space to breathe campaign using text adapted from 'Smoking: giving up for life' with permission from the Department of Health. It is available from the central health promotion resource services. |
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