Mission: To make health a top priority for everyone in Northern Ireland.

Description:
Being overweight is a major health problem for Northern Ireland. This leaflet includes two methods to help members of the public assess whether or not they are overweight and by how much. It outlines a step-by-step guide to achieving a healthy weight, including information on setting targets, regular physical activity and identifying appropriate dietary changes. The Balance of Good Health is used to illustrate the types and proportions of foods that are recommended for health.