|
Get
a life, get active...go walking
Title:
Get a life, get active...go walking. |
Published:
HPA, June, 2001. |
Description:
This leaflet explains
the benefits of regular physical activity, particularly walking.
It outlines the many reasons why we should walk, how much we
should walk and how often. It also provides safety advice when
walking. |
Format:
1/3 A4, 6 pages, leaflet. |
Other
formats:
PDF available Here (699kb). |
Target
group:
General public, particularly sedentary people. |
Available
from:
Central
Health Promotion Resource Services. |
Additional
information:
Cycling is also
another excellent form of physical activity, for further information
see our leaflet Get a life, get
active...go cycling. Last
printed March 2003. |
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