Title:
Make the first move! |
Published:
HPA, February 2004. |
Description:
This leaflet was developed by the HPA in conjunction with Age
Concern as part of the Actively Ageing Well initiative and
provides information on physical activity aimed at retired
people. It explains the health benefits of being physically
active at this age, offers suggestions on how to become more
active, and provides guidelines on when it is safe to increase
your activity levels and when you should seek your doctor’s
advice. |
Format:
1/3 A4, 6 pages, leaflet. |
Other
formats:
PDF
available
Here (193kb). |
Target
group:
Older people. |
Available
from:
This leaflet will be distributed via the Actively Ageing Well
network, and through physical
activity coordinators in the
Health and Social Services Boards. |
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