Get a life, get active...go walking
HPA, January 2007.
This is a revised edition of Get a life, get active…go walking, February 2006.
This leaflet explains the benefits of regular physical activity,
particularly walking. It outlines the many reasons why we should
walk, how much we should walk and how often. It also provides
safety advice when walking. The revised version also directs
the public to the website www.getalifegetactive.com for more
1/3 A4, 6 pages, leaflet
General public, particularly sedentary people
This leaflet was produced to support the physical activity campaign running in January 2007 and is available from GP practices/Health Centres and from the central health promotion resource services.