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Get a life, get active...go walking
Published:
HPA, February 2006
This is a revised edition of Get
a life, get active…go
walking, November 2004. |
Description:
This leaflet explains the benefits of regular physical activity,
particularly walking. It outlines the many reasons why we should
walk, how much we should walk and how often. It also provides
safety advice when walking. The revised version also directs
the public to the website www.getalifegetactive.com for more
information. |
Format:
1/3 A4, 6 pages, leaflet |
Other
formats:
PDF available
here (163kb) |
Target
group:
General public, particularly sedentary people |
Additional information:
This leaflet is available
from the central
health promotion resource services. Cycling
is also another excellent form of physical activity, for further
information, see the HPA leaflet Get a life, get active...go
cycling.
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