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Get a life, get active...go walking
Published:
HPA, November 2004
This is a reprinted version of Get a life, get active...go
walking, June 2001. |
Description:
This leaflet explains the benefits of regular physical activity,
particularly walking. It outlines the many reasons why we should
walk, how much we should walk and how often. It also provides
safety advice when walking. |
Format:
1/3 A4, 6 pages, leaflet |
Other
formats:
PDF
available here (162kb) |
Target
group:
General public, particularly sedentary people |
Additional information:
This leaflet is available from Central
Health Promotion Resource Services.
Cycling is also another excellent form of physical activity,
for further information, see the HPA leaflet Get a life,
get active...go cycling.
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