Get a life, get active
HPA, January 2007.
This is a reprint of Get a life, get active, November 2006..
This leaflet explains the benefits of regular physical activity.
It aims to dispel the myths surrounding exercise and the excuses
people make for not exercising, as well as providing tips and
advice on how to be more active. It also directs
the public to the website www.getalifegetactive.com for more
1/3 A4, 6 pages, leaflet
General public, particularly sedentary people
This leaflet was produced to support the physical activity campaign running in January 2007 and is available from practice nurses, pharmacies, libraries and the central health promotion resource services.