Get a life, get active...go cycling
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Get a life, get active...go cycling

Published: 
HPA, November 2004
This is a revised version of the leaflet Get a life, get active...go cycling, March 2000.
Description:
This leaflet explains the benefits of regular physical activity, particularly cycling. It provides information on how much exercise to take and important safety advice when cycling. It also provides information on the National Cycle Network.
Format:
1/3 A4, 6 pages, leaflet
Other formats:
PDF available here (149kb)
Target group:
General public, particularly sedentary people
Additional information:
This leaflet is available from Central Health Promotion Resource Services.
Walking is also another excellent form of physical activity, for further details see the publication Get a life, get active...go walking.
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