changes, big benefits
Small changes, big benefits. Lose weight and keep it off.
HPA, May, 2002.
is a major health problem for Northern Ireland. This leaflet
includes a chart to help members of the public assess whether
or not they are overweight and by how much. It outlines a
step-by-step guide to achieving a healthy weight, including
information on setting targets, regular physical activity
and identifying appropriate dietary changes. The
Balance of Good Health is
used to illustrate the types and proportions of foods that
are recommended for health.
A5, 6 pages, leaflet.
PDF available Here (579kb).
General public (adults).
Health Promotion Resource Services.
GPs' and Dentists' surgeries, pharmacies and public