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Small changes, big benefits
Published:
HPA, May 2005.
This is a revised edition of Small changes, big benefits, May
2002. |
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Description:
Being overweight is a major health problem for Northern Ireland.
This leaflet includes two methods to help members of the
public assess whether or not they are overweight and by how
much. It outlines a step-by-step guide to achieving a healthy
weight, including information on setting targets, regular
physical activity and identifying appropriate dietary changes.
The Balance of Good Health is used to illustrate the types
and proportions of foods that are recommended for health.
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Format:
A5, 8 pages, booklet |
Other
formats:
PDF available here (192kb) |
Target
group:
General public |
Additional information:
Available from the Central
Health Promotion Resource Services.
This booklet was produced to support Men’s Health
Week in June 2005. |
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